Weigh In record (no journal entry) for 04 May 2020
|
76.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 100.25g | Prot: 115.25g | Carbs: 287.68g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Farmers Market Baby Cut Miniatures Carrots, Celery , T. Marzetti Light Ranch Veggie Dip, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Baked Breaded or Battered Haddock, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hard-Boiled Egg , Farmers Market Mcintosh Apples, 1% Fat Milk, Post Shreddies, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|