Weigh In record (no journal entry) for 04 May 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 88.95g | Prot: 112.74g | Carbs: 157.77g.
Breakfast: Golden Corral Spinach Quiche, Sausages By Amylu Organic Chicken Breakfast Link, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Marketside Chicken Curry Soup, Safeway Apple, Blue Cheese, & Pecan Salad. Dinner: Meijer Mediterranean Salad, House Foods Vegetable Curry with Beef, Beef Curry, White Rice. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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