Weigh In record (no journal entry) for 13 May 2013
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 57.36g | Prot: 253.15g | Carbs: 272.02g.
Breakfast: Bananas, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Grilled Mixed Vegetables, Chicken Breast, White Rice, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean). Dinner: Spinach Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Potato, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Watermelon, Apples, Nonfat Frozen Yogurt, Milk (Nonfat), Corona Light, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2764 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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