Weigh In record (no journal entry) for 04 May 2020
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 65.98g | Prot: 185.98g | Carbs: 288.72g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, English Muffin, Coffee with Cream. Lunch: Heinz Tomato Ketchup, Roll, Zoglo's Meatless Royal Burger, Onions , President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Extra Lean Angus Roast Beef. Dinner: Pelmen Pelmeni, Cauliflower , Cooked Broccoli, Dainty Riz Pilaf, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ultimate Nutrition Whey Sensation 81. Snacks/Other: Christie Good Thins Sweet Potato, Compliments Extra Lean Angus Roast Beef, No Name Dill Pickles with Garlic, Coffee with Milk, Compliments Thin Wheat Crackers, Sofias Mini Biscotti, Muscle Pharm Protein Cookie Birthday Cake. more...
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2970 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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GuiseppeCarboner's Weight History
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