TonyFar's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020
106.1 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 04 May 2020:
976 kcal Fat: 19.37g | Prot: 145.98g | Carbs: 124.50g.   Breakfast: Weetabix 2 skiver. Lunch: Tomat 90g, Bremykt 5g, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Gulrot 100g, Gulrot 150g, Tunafisk i vann First price 170g. Snacks/Other: Pære 200g, Eple Golden Delicious 200 g. more...
Gaining 0.7 kg a Week

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TonyFar's Weight History


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