Weigh In record (no journal entry) for 13 May 2013
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2288 kcal
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Fat: 55.74g | Prot: 117.59g | Carbs: 309.15g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Riskaker First Price, milk Q lett 1% fett 2dl, Philadelphia light. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Bendit Smoothie Ananas, Nudelsuppe med kylling rett i koppen Toro, Eple Importert 200g, Apple&Cinnamon maxim Energybar 55g, Oats & Honey Nature Valley 42g, sardines eldorado tomatosauce, Tomatbønner Eldorado 100g, Melk lett Q 3dl, O'Boy original. more...
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2487 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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