Weigh In record (no journal entry) for 04 May 2020
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 66.73g | Prot: 226.52g | Carbs: 127.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dannon Oikos Triple Zero - Strawberry. Lunch: Baked Potato (Peel Eaten), Macaroni or Noodles with Cheese, Genuine Steak House Brand Beef Ribeye Steak, Great Value Steamable Broccoli & Cauliflower. Dinner: Steak and Cheese Sandwich on Roll, Kroger Extra Long Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 0.3 kg a Week
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Beto0216's Weight History
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