Weigh In record (no journal entry) for 12 May 2013
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87.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2021 kcal
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Fat: 96.80g | Prot: 95.08g | Carbs: 222.44g.
Breakfast: Oatmeal with Fruit, Bananas. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Salmon, Sweet Potato, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Fuji Apples, Bananas, Greek Yogurt 2%, Extra Dark, Herbal Tea, Raisins (Seedless), Truffles. more...
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3364 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 57 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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