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Man I hope this ain’t a muscle loss! Did a ton of walking yesterday looking at trucks. Only had two bottles of water and 2 diet cokes. Ate over 2000 kcal and burned less than 1800 kcal. 🤷♀️
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56.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.25g | Prot: 106.55g | Carbs: 104.00g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Whoppers Robin Eggs, Cadbury's Creme Egg (34g), Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
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Losing 4.4 kg a Week
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peeperjj's Weight History
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