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I haven't recorded anything for a few days. I'm glad I haven't gained any weight.
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 35.91g | Prot: 58.18g | Carbs: 81.98g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Cinnamon, Dole Bananas, Trader Joe's Organic Wild Blueberries, Private Selection Organic Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Fisher Chopped Pecans, Goya Black Beans, Souper Salad Green Bell Peppers, Red Onions, Taylor Farms Southwest Chopped Salad (Salad Only), Earthbound Farm Organic Baby Spinach. Dinner: Broccoli, Baked or Broiled Salmon. more...
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2198 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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