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High sodium yesterday 🤷🏼♀️
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62.4 kg
Lost so far: 19.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 89.92g | Prot: 108.17g | Carbs: 97.23g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Plum, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, WinCo Foods Deli Express Sliced Swiss Cheese, Quest Tortilla Style Protein Chips Ranch, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Mustard, Calavo Avocado, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg. Dinner: Diamond of California Chopped Walnuts, Lawry's Seasoned Salt, Ken's Steak House Zesty Italian Dressing, Tone's Onion Powder, Black Pepper , Athenos Natural Crumbled Feta Cheese, Garlic Powder , Strawberries, Hard-Boiled Egg , Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Baby Spinach, Fresh Express Spring Mix, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's, Kellogg's Rice Krispies Treats (22g), Palmer Peanut Butter Egg, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. more...
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Gaining 2.5 kg a Week
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