Weigh In record (no journal entry) for 03 May 2020
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 58.91g | Prot: 133.60g | Carbs: 201.68g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg, English Muffin, Coffee with Cream. Lunch: 14" Pepperoni Pizza , Dainty Chicken Flavoured Rice, Cauliflower , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ultimate Nutrition Whey Sensation 81, President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Black Forest Ham. Snacks/Other: Christie Good Thins, Christie Good Thins Corn, Tim Hortons Toasted Coconut Donut, Asahi Super Dry, Schneider's Turkey Snack Kit. more...
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2523 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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GuiseppeCarboner's Weight History
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