Weigh In record (no journal entry) for 03 May 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 55.61g | Prot: 149.95g | Carbs: 207.09g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: KFC Fried Chicken Breast & Wing (White Meat). Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added), Acorn Winter Squash, Broccoli , Pork Loin (Tenderloin). Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Potato Chips, Kraft Wheat Thins Original, Tortilla Corn Chips, Seagram's Black Cherry Fizz, Corona Corona Extra. more...
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2022 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 21 minutes, Elliptical - 39 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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