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42.4 fat
43.4 water
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138.8 kg
Lost so far: 9.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 126.60g | Prot: 99.72g | Carbs: 148.23g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Salami, Cento Diced Hot Cherry Peppers, Lettuce, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Sam's Choice Mac & Cheese Buffalo Style with Chicken. more...
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Gaining 9.5 kg a Week
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Kevin S. Bernier's Weight History
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