Lou7474's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

67.0 kg Lost so far: 0.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

910 kcal

Fat: 35.04g | Prot: 46.35g | Carbs: 107.22g. Breakfast: Bigelow Tea Steep Organic Green Tea. Dinner: Jack Daniel's Barbeque Glazed Chicken Breasts, Macaroni and Cheese, Grilled Corn Salad. Snacks/Other: Bigelow Tea Steep Organic Green Tea, Mexican Sweet Roll (Pan Dulce). more...

2134 kcal

Exercise: Cardio - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Lou7474's Weight History

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Lou7474's Journal, 03 May 20

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Lou7474's Weight History