Weigh In record (no journal entry) for 03 May 2020
|
88.5 kg
Lost so far: 7.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 77.69g | Prot: 126.49g | Carbs: 125.72g.
Breakfast: Coffee, Egg, Apples, President's Choice Blue Menu Turkey Bacon-Style. Lunch: Apples , Lean Cuisine Chicken Parmigiana. Dinner: Pork Shoulder (Whole, Cooked, Roasted) , Compliments Brussels Sprouts, Compliments California Style Mixed Vegetables. Snacks/Other: Strawberries, Kraft Beurre d'arachide Naturel, Optimum Nutrition Gold Standard Natural 100% Whey, Kraft Beurre d'arachide Naturel, Optimum Nutrition Gold Standard Natural 100% Whey. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn1988's Weight History
|