Weigh In record (no journal entry) for 12 May 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 83.63g | Prot: 218.79g | Carbs: 206.72g.
Breakfast: 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Hard Roll, Caesar Salad with Romaine, Chicken Breast. Dinner: Sour Dough Bread, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Mixed Vegetables, Caesar Salad with Romaine, Red Potatoes (Flesh and Skin). Snacks/Other: Apples, Draught, Nonfat Frozen Yogurt. more...
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2794 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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