Weigh In record (no journal entry) for 12 May 2013
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98 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2888 kcal
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Fat: 87.62g | Prot: 143.27g | Carbs: 301.10g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: O'Boy original, Melk lett Q 3dl, sardines eldorado tomatosauce, Tomatbønner Eldorado 100g. Dinner: Eple&Mango juice Sunniva, chicken roasted ICA 240g. Snacks/Other: Philadelphia light, Riskaker First Price, O'Boy original, Lettmelk 5 dl, Knekkebrød Havre Wasa 19g, Apple&Cinnamon maxim Energybar 55g, peanøttsmør 10g. more...
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2706 kcal
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Exercise:
Golf (walking) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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