isushi's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

62.4 kg Lost so far: 4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1098 kcal

Fat: 56.24g | Prot: 102.60g | Carbs: 48.33g. Breakfast: Saputo Creamy Havarti, Flaxseeds Tortillas, Вологодская Ягода Крыжовник, Western Cottage Cheese 10%. Lunch: Galette fromage. Dinner: Bassé Unsalted Sunflower Seeds, Bean Sprouts (Soybean or Mung), Baked or Broiled Salmon. more...

2202 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, walk Ходьбв - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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isushi's Journal, 02 May 20

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isushi's Weight History