Weigh In record (no journal entry) for 02 May 2020
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84.0 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 60.44g | Prot: 233.21g | Carbs: 182.40g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Cheddar Cheese , Cucumber (with Peel) , Cherry Tomatoes, Kodiak Cakes Power Cakes, Oscar Mayer Turkey Bacon (15g), Baby Spinach, Scrambled Egg . Lunch: Strawberries , Raspberries , Blueberries , 365 Organic Almond Milk - Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, El Mexicano Sopes, King Taco Al Pastor Taco, King Taco Lengua Taco, La Salsa Steak Taco. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 0.1 kg a Week
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Beto0216's Weight History
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