Weigh In record (no journal entry) for 02 May 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.34g | Prot: 71.03g | Carbs: 187.80g.
Breakfast: Boost High Protein Chocolate, Coffee with Milk and Sugar, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Starbucks Mocha Frappuccino Light (Grande), White Spot The Spot’s Fish & Chips. Dinner: Starbucks Chocolate Chip Cookie, Wendy's Apple Pecan Salad (Half), Chili Con Carne with Beans. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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