Lou7474's Journal, 02 May 20

My 5th weigh in where I'm consistently dropping weight! 🙏 🎉
Its definitely an effort on my part.. watching what I'm eating daily and working out..
Been cooking a main meal daily.. protein, vegetables sides, and salads.
Found an amazing cardio workout on YouTube.. team body project.
I have to watch my "snacks" though 😒
Now, just daily work on my part.. I've noticed it's becoming easier, like part of a routine, mainly because I WANT improvement! 😀

67.1 kg Lost so far: 0.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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896 kcal

Fat: 30.91g | Prot: 39.34g | Carbs: 118.16g.   Breakfast: Nescafe 3 in 1 Coffee,  Jelly Doughnut. Dinner: Great Value Purified Drinking Water (Bottle), Luby's Roasted Mixed Vegetables,  Scalloped Potato,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Great Value Purified Drinking Water (Bottle). more...

2077 kcal

Exercise: Cardio - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...