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41.8 fat
43.9 water
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137.4 kg
Lost so far: 11.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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4460 kcal
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Fat: 278.44g | Prot: 227.45g | Carbs: 230.64g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Provolone Cheese , Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers. Dinner: Almonds , Blueberries , Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Provolone Cheese , Coors Light Beer (Bottle), Magic Hat #9, Salami, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). more...
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Losing 1.9 kg a Week
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Kevin S. Bernier's Weight History
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