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22% body fat BMI calculates to 25 as obese. Ideal BMI range is 18.5-24.9
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 69.87g | Prot: 102.17g | Carbs: 177.26g.
Breakfast: Walnuts, Water, Oatmeal Bread, Strawberries, Fage Total 0% Greek Yogurt, Hard-Boiled Egg, Great Value Raisins. Lunch: Pork Loin (Tenderloin) , Red Potatoes (Flesh and Skin), Newman's Own Light Balsamic Vinaigrette, Queen Victoria Brussels Sprouts, Vegetable Soup (Home Recipe), Fresh Selections Shredded Carrots, Water, Oatmeal Bread , Water, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables, Sunset Grape Tomatoes, Water, Calavo Avocado, Cardini's Balsamic Vinaigrette Dressing, Cucumber (with Peel), Queen Victoria Brussels Sprouts, Green Giant Fresh Baby Cut Carrots, Freshlike Mixed Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.1 kg a Week
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4Runner4x4's Weight History
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