Weigh In record (no journal entry) for 02 May 2020
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79.9 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.04g | Prot: 154.03g | Carbs: 23.49g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Publix Large Shrimp, Cilantro, Salmon, Sour Cream. Dinner: Cooked Tuna. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.2 kg a Week
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