natnath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1189 * 86%
Fat:
 
Prot:
 
Carbs:
62.47g
 
54.16g
 
107.94g
1680*  491
Mon 29: 1111 * 80%
Fat:
 
Prot:
 
Carbs:
68.35g
 
73.79g
 
55.13g
1619*  508
Sun 28: - - 1269* -
Fri 26: - - 1108* -
Thu 25: 800 * 58%
Fat:
 
Prot:
 
Carbs:
23.00g
 
28.00g
 
116.00g
2051*  1251
Wed 24: 436 * 31%
Fat:
 
Prot:
 
Carbs:
12.35g
 
30.73g
 
50.94g
2251*  1815
Tue 23: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
28.51g
 
74.16g
 
121.09g
1646*  643
Mon 22: 834 * 60%
Fat:
 
Prot:
 
Carbs:
30.56g
 
59.34g
 
87.31g
- -
Sun 21: 469 * 34%
Fat:
 
Prot:
 
Carbs:
32.49g
 
22.62g
 
21.98g
- -
Sat 20: - - 1516* -
Thu 18: - - 462* -
Wed 17: - - 2295* -
Tue 16: 1110 * 80%
Fat:
 
Prot:
 
Carbs:
42.00g
 
69.00g
 
113.00g
1503*  393
Mon 15: 340 * 25%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
66.00g
2158*  1818
Sun 14: - - 1610* -
Sat 13: 1326 * 96%
Fat:
 
Prot:
 
Carbs:
47.91g
 
60.84g
 
166.03g
1499*  173
Fri 12: - - 1766* -
Thu 11: 756 * 55%
Fat:
 
Prot:
 
Carbs:
25.86g
 
47.39g
 
94.43g
1545*  789
Wed 10: 1521 * 110%
Fat:
 
Prot:
 
Carbs:
61.58g
 
63.83g
 
178.79g
1529*  8
Tue 9: 701 * 51%
Fat:
 
Prot:
 
Carbs:
20.90g
 
48.96g
 
95.45g
1598*  897
Mon 8: 208 * 15%
Fat:
 
Prot:
 
Carbs:
1.71g
 
9.77g
 
47.03g
162*  46
Sun 7: 282 * 20%
Fat:
 
Prot:
 
Carbs:
17.77g
 
5.27g
 
36.96g
1604*  1322
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