Weigh In record (no journal entry) for 02 May 2020
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 86.01g | Prot: 190.07g | Carbs: 326.60g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Piller's Smoked Breakfast Ham, English Muffin, Coffee with Cream. Lunch: McCain Potato Pancakes, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Dijon Mustard, Lettuce, Compliments Smoked Turkey Breast Roast, Tortilla. Dinner: President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Black Forest Ham. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Bananas , Compliments Cooked Ham, Sofias Mini Biscotti, Ultimate Nutrition Whey Sensation 81, Orville Redenbacher's Smart Pop, Muscle Pharm Combat Crunch Bar, Beatrice 1% Chocolate Milk. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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