Weigh In record (no journal entry) for 02 May 2020
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106.6 kg
Lost so far: 54.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 65.81g | Prot: 116.78g | Carbs: 73.76g.
Breakfast: L'oven Fresh Zero Net Carb Multiseed Bread, G Hughes Sugar Free BBQ Sauce, Crystal Farms Cheddar Jack Cheese (1 oz), Tabasco Original Pepper Sauce, Clover Valley Parmesan Grated Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link, Southern Grove Nuts, Seeds & Raisins Trail Mix, Gala Apples, Celery , Sweet Onions , Minced Garlic, Black Pepper , Salt , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: L'oven Fresh Zero Net Carb Multiseed Bread, GFS Nacho Cheese Sauce, G Hughes Sugar Free BBQ Sauce, Clover Valley Parmesan Grated Cheese, Tabasco Original Pepper Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Home Run Inn Ultra Thin Sausage Pizza, Equate Sugar Free Fiber Powder, Country Time Zero Sugar Country Time Lemonade, Country Time Zero Sugar Country Time Lemonade, Bio Schwartz Collagen Peptides BIO+. more...
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Gaining 1.4 kg a Week
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