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Don't quite understand why I gained the LB-- I measured & weighed all my food & ate within calorie limit. It was Thanksgiving, so I did indulge in a piece of Apple pie (I must have underestimated the calorie content). I did do an hour workout to make up for it.
Overall, still pleased with how I did. I'm not going to beat myself up for a lb of gain. Had I not been counting, I would have gained 5! Will be doing another workout today, and hopefully a long walk in the forest--- we'll see what tomorrow brings!
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1121 kcal
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Fat: 41.97g | Prot: 63.96g | Carbs: 129.42g.
Breakfast: Egg Creations - Cheese & Chives, Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: 14" Large Italian Sausage & Red Onion Pan Pizza, 14" Large Veggie Lover's Pan Pizza. Dinner: Red Potatoes (Flesh and Skin), Turkey Breast Meat. more...
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2255 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 25 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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