Weigh In record (no journal entry) for 02 May 2020
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68 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 54.05g | Prot: 46.47g | Carbs: 89.60g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, I&J Light & Crispy Crumbed Hake Fillet Portions, Albany Brown Bread, Clover Butro, Pick n Pay Creamy Butternut Soup. Snacks/Other: Merlot Wine, Champagne. more...
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Gaining 0.9 kg a Week
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Gertrude888's Weight History
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