Weigh In record (no journal entry) for 11 May 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 116.24g | Prot: 284.60g | Carbs: 290.13g.
Breakfast: Egg, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Acorn Winter Squash, Chicken Breast, Sweet Potato. Dinner: Refried Beans (Canned), Spanish Rice, Pork Roast, Chicken Breast, Beef Steak, Shrimp, Flour Tortilla, Salsa, Tortilla Corn Chips, Chicken Wing. Snacks/Other: Corona Light, Apples, Bananas. more...
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3353 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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