Weigh In record (no journal entry) for 01 May 2020
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61.9 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 51.91g | Prot: 78.77g | Carbs: 77.03g.
Lunch: No Name Coffee Whitener Light, Brown Sugar , Tetley Orange Pekoe, Roasted Potato (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Steak. Dinner: Mega Sardines in Tomato Sauce with Chili. Snacks/Other: President's Choice Blue Menu Twice The Fruit Apricot Jam, 100% Whole Wheat Pita Bread, Irresistibles Frozen Mixed Berries, Prana Black Chia Seeds, Earth's Own Cashew Milk. more...
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Gaining 2.9 kg a Week
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BonnieStar's Weight History
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