Weigh In record (no journal entry) for 01 May 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 54.44g | Prot: 64.24g | Carbs: 225.61g.
Breakfast: Pain Complet, Amlou, Pomme, Alsa Flan Vanille, Miel. Dinner: Blanc de Poulet, Pilon de Poulet (Peau Pas Mangée), Betteraves, Oeuf, Datte, Harira, Pain de Blé (y compris les Baies de Blé), Ratatouille Maison, Huile d'Olive. Snacks/Other: Ikea Apple Cake, Trader Joe's Kunefe. more...
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Gaining 0.4 kg a Week
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Hanaa1989's Weight History
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