Weigh In record (no journal entry) for 01 May 2020
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 67.58g | Prot: 100.41g | Carbs: 175.63g.
Lunch: Sponge Cake , First Street Reduced Fat Milk, Cornbread Stuffing, Del Monte Sweet Peas, Teriyaki Chicken. Dinner: Peas and Carrots (Frozen) , Salmon Cake or Patty. Snacks/Other: Great Value Peanut Butter, Toasted Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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