Weigh In record (no journal entry) for 01 May 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 38.58g | Prot: 69.44g | Carbs: 116.78g.
Breakfast: Quaker Quick Oats (3-5 Min), Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate, Peek Freans Family Digestive Biscuits. Lunch: Green Giant Cream Style Corn, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Dinner: Chili Con Carne with Beans, Potato Salad with Egg, Pork Roast (Lean and Fat Eaten), Wendy's Apple Pecan Chicken Salad. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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