Weigh In record (no journal entry) for 01 May 2020
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50.9 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 38.08g | Prot: 76.36g | Carbs: 187.21g.
Breakfast: Café, Banane, Sirop d'Erable, Riviera Yogourt Grec 0% Vanille, Gruau cuit au four aux pêches et framboises. Lunch: Coca-Cola Coca-Cola Zero, Hygrade Smoked Turkey Breast, Lafleur Bacon, President's Choice Ranch Dressing, President's Choice Blue Menu Whole Wheat Tortilla, President's Choice Gouda Cheese, Oignons Rouges, Mini-Carottes, Concombre (avec Peau), Poivron Rouge Doux, Laitue. Dinner: Quaker Butter Popcorn Rice Cakes, Café Décaféiné, President's Choice Sliced Strawberries, Les Grains St-Méthode Miche 100% Grains Entiers avec Blé Germé, Kraft All Natural Peanut Butter. Snacks/Other: Biscuits aux pépites de chocolat, Danone Yopro. more...
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1234 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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