Weigh In record (no journal entry) for 30 April 2020
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50.7 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.08g | Prot: 70.43g | Carbs: 167.11g.
Breakfast: Café, Banane, Fraises, Becel Margarine Or, Bagel Maison au fromage. Lunch: Coca-Cola Coca-Cola Zero, Hygrade Smoked Turkey Breast, Lafleur Bacon, President's Choice Ranch Dressing, President's Choice Blue Menu Whole Wheat Tortilla, President's Choice Gouda Cheese, Oignons Rouges, Mini-Carottes, Concombre (avec Peau), Poivron Rouge Doux, Laitue. Dinner: Café Décaféiné, Great Value Frozen Fruit Medley, Poivre Noir, Sel, Becel Margarine Or, Oeuf. Snacks/Other: Barres tendres aux morceaux de chocolat, Danone Yopro. more...
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1392 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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