Weigh In record (no journal entry) for 01 May 2020
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 56.72g | Prot: 90.58g | Carbs: 107.69g.
Breakfast: Coffee (Brewed From Grounds) , Bell Peppers, Strawberries , Tomatoes, Celery , Grapefruit (Pink and Red and White) , Fried Egg, Country Harvest Stone Milled, Water . Lunch: Onions , No Name Mozzarella Shredded Cheese, Cooked Eggplant (Fat Added in Cooking), Country Harvest Stone Milled, Sunrise Firm Tofu, Fried Egg, Bell Peppers. Dinner: Celery , Bell Peppers, Aquamar Flake Style Imitation Crab Meat, Black Diamond Cheddar Style Slices, Chicken Breast, Gimme Sea Salt Seaweed. more...
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1698 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Sitting - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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ericaher's Weight History
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