Lou7474's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

67.3 kg Lost so far: 0.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

878 kcal

Fat: 21.85g | Prot: 35.93g | Carbs: 133.61g. Breakfast: Nescafe 3 in 1 Coffee. Dinner: Tropicana Tropical Punch, King's Hawaiian Original Hawaiian Sweet Rolls, Luby's Roasted Mixed Vegetables, Scalloped Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe 3 in 1 Coffee, Great Value Purified Drinking Water (Bottle). more...

2039 kcal

Exercise: Cardio - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lou7474's Weight History

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Lou7474's Journal, 01 May 20

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Lou7474's Weight History