Weigh In record (no journal entry) for 01 May 2020
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 126.78g | Prot: 93.09g | Carbs: 46.81g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Babybel Mini Original Cheese, Kirkland Signature Mild Cheddar Cheese, Bacon, Texas Roadhouse Dinner Rolls, Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Pork Spareribs. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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2887 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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