Weigh In record (no journal entry) for 01 May 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 76.11g | Prot: 119.86g | Carbs: 154.73g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Strawberry Yogurt, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Banana Nut Bread, Muscle Milk Protein+ Vanilla Shake Powder, Starbucks Vanilla Latte (Grande). Dinner: Cooked String Beans (from Fresh), Sweet Potato, Pork Loin (Country-Style Ribs) . Snacks/Other: Bloody Mary, Tortilla Corn Chips, Athenos Roasted Garlic Hummus. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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