Weigh In record (no journal entry) for 01 May 2020
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 59.49g | Prot: 48.96g | Carbs: 312.30g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Apples, Longo's Rustic Crisps, Water. Dinner: Blueberries, Red Table Wine, Water, Cultures Mango Salad, Raspberries , VH Shanghai Ginger Beef. Snacks/Other: Almond Cookie, Almond Cookie, Pan Ducale Crostini Rustic Style Crackers, Watermelon, Werther's Original Hard Candy (3). more...
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671 kcal
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Exercise:
Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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