Weigh In record (no journal entry) for 01 May 2020
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79.5 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 57.15g | Prot: 166.63g | Carbs: 190.79g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Piller's Smoked Breakfast Ham, English Muffin, Coffee with Cream. Lunch: Heinz Tomato Ketchup, Roll, Zoglo's Meatless Royal Burger, Potato Pancakes, President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Smoked Turkey Breast Roast. Dinner: Coffee with Cream, McCain Potato Pancakes, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Compliments Smoked Turkey Breast Roast, Christie Good Thins Corn, Ultimate Nutrition Whey Sensation 81, Apples . more...
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2382 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 3.8 kg a Week
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GuiseppeCarboner's Weight History
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