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Keepin' on keepin' on. I published my calorie tracking spreadsheet I talked about in an earlier post to the web so folks can see it in all it's glory lol. Here it is.
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97.8 kg
Lost so far: 73.6 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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840 kcal
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Fat: 25.50g | Prot: 97.50g | Carbs: 88.00g.
Breakfast: Almond Plus Unsweetened, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Quest Coconut Cashew. Dinner: Quest Chocolate Chip Cookie Dough. Snacks/Other: NuGo Crunchy Peanut Butter Bar (NuGo Slim), V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 2.2 kg a Week
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 Comments
You totally rock buddy! Well done and inspiring!
11 May 13 by member: FullaBella
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12 May 13 by member: Savaticus
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Savaticus's Weight History
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