Weigh In record (no journal entry) for 10 May 2013
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89.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2426 kcal
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Fat: 71.50g | Prot: 91.61g | Carbs: 382.80g.
Breakfast: Herbal Tea, Fuji Apples, Bananas, Extra Dark Chocolate, Raisins, Yogourt, Rolled Oats. Lunch: Papaya, Fuji Apples, Bananas, Quinoa Salad, Spinach Salad. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fuji Apples, Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Herbal Tea, Raisins (Seedless), General Mills Oatmeal Crisp Almond Cereal, Chocolate Chip Cookies. more...
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4050 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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