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41.9 fat
43.8 water
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137.7 kg
Lost so far: 10.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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3682 kcal
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Fat: 222.62g | Prot: 152.84g | Carbs: 275.30g.
Breakfast: Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Salami, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Lettuce, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Blackberries, Raspberries, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Calavo Avocado, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Frito-Lay Funyuns Onion Flavored Rings, Breyers All Natural Strawberry Ice Cream, Parmesan Cheese (Shredded), Beef Meatballs, Pasta with Meat Sauce. more...
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Gaining 4.4 kg a Week
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Kevin S. Bernier's Weight History
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