Weigh In record (no journal entry) for 01 May 2020
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69.0 kg
Lost so far: 3.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.46g | Prot: 39.80g | Carbs: 182.24g.
Breakfast: Pineapple, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Water. Lunch: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Boiled Shrimp. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . Snacks/Other: Oil Popped White Popcorn . more...
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1912 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kls_toujour's Weight History
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