Weigh In record (no journal entry) for 01 May 2020
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1836 kcal
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Fat: 143.21g | Prot: 108.89g | Carbs: 51.84g.
Breakfast: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Salmon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Butter, Collards, Kale, Olive Oil. Snacks/Other: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Salmon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Stop & Shop Baby Carrots. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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