|
Gym opened back up. Switching back out of CNS to Flexible dieting.
More potassium dense fruits, seeds and nuts. Added cho back in post workout for this month and will slowly add cho back into every meal as I transition out of CNS.
Supplements are the same.
Curcuminoids 1g daily
MK7 100mcg daily
C0q10 200mg daily
ZMA + 0.75mg melatonin pre bed
Sensoril 50mg OR KSM 600mg daily
Training will be exciting sense I was basically inactive for the last two months lol
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 97.13g | Prot: 113.43g | Carbs: 147.41g.
Breakfast: Trader Joe's Chia Seeds, Sun-Maid Natural California Raisins, Sports Research Collagen Peptides, Bob's Red Mill Extra Thick Rolled Oats. Lunch: Avocados , Fajita chicken. Snacks/Other: Wonderful Shelled Pistachios, Elevation Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 0.1 kg a Week
|