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no sugar
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 51.24g | Prot: 44.53g | Carbs: 84.31g.
Breakfast: Manto, Onions, Water, Tomatoes, Cucumber (with Peel), Boiled Egg, 100% Whole Wheat Bread. Lunch: Oranges, Grapes, Cucumber (with Peel), Water, Water. Dinner: Manto. Snacks/Other: Excel Peppermint Gum, Pistachio Nuts. more...
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Losing 4.4 kg a Week
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salandar19's Weight History
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